Diabetes is a chronic condition that affects how your body turns food into energy. It occurs when the body either doesn’t make enough insulin or can’t use it properly.
Types of Diabetes:
Type 1 (autoimmune), Type 2 (lifestyle-related), and Gestational (during pregnancy).
Common symptoms include:
- Frequent urination
- Excessive thirst or hunger
- Unexplained weight loss
- Fatigue
- Slow wound healing
Prevention & Management:
Type 2 diabetes can often be prevented through healthy lifestyle choices. Eating a balanced diet, regular exercise, weight control, and routine health checkups play a key role.
If diagnosed, managing diabetes involves:
- Monitoring blood sugar levels
- Taking prescribed medications or insulin
- Eating regular, healthy meals
- Avoiding sugary and processed foods
Early diagnosis and lifestyle changes can significantly reduce the risk of complications such as heart disease, nerve damage, and kidney problems. If you experience any symptoms, consult a healthcare provider promptly.